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White Bean Avocado Toast

A twist on the classic avocado toast with some added plant-based protein!
Prep Time5 minutes
Cook Time5 minutes
10 minutes
Servings: 6 Pieces of Toast
Course: Breakfast, Brunch, Lunch, Main Course, Snack
Cuisine: American, Vegan, Vegetarian
Keyword: Avocado, Avocado Toast, Breakfast, Brunch, easy, Fast Meal, Quick, simple, Snack, Toast, Vegan,, Vegetarian

Ingredients

  • 1 can Cannellini Beans rinsed and drained (another white bean will work here too), about 1.5 cups
  • 1 extra large Avocado
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Paprika
  • 1/4 - 1/2 tsp Sea Salt (more or less, to taste)
  • 1/4 tsp Black Pepper
  • 6 slices Your Favorite Bread such as a hearty wheat or a sourdough (more or less, depending on how much avocado you like to add)

Optional

  • 1 Tomato thinly sliced (for optional topping)
  • Balsamic Reduction Sauce for drizzling overtop (optional, but very delicious!)*

Instructions

  • Mash the rinsed and drained cannellini beans in a small bowl or pulse in a blender if you want them to be more smooth.
  • Add the avocado to the bowl and mash it while combining it with the beans. Stir in the spices.
  • Toast the bread and add a generous layer of the bean and avocado mixture to the top. Top with your favorite avo-toast toppings-- I used tomatoes and a balsamic reduction drizzle!

Notes

*You can find this at most grocery stores. I have been using one I found at Trader Joe's.