Leafy Grains

Creamy Tahini Dressing + Mediterranean Nourish Bowl

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Putting together a delicious nourish bowl is a fantastic way to incorporate veggies, whole grains, protein, and healthy fats all into one meal.

This creamy tahini dressing is one of my favorites to make at the beginning of the week and use for lunches throughout the week. It is great in bowls, and salads or on wraps and sandwiches!

This bowl is flexible and allows you to swap your favorite vegetables, grains, and protein source depending on what sounds best to you!

Print Recipe

Creamy Tahini Dressing + Mediterranean Bowl

A nourishing bowl with chickpeas, sweet potatoes, greens, quinoa, and a creamy tahini dressing to top it all off!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 4
Course: Dressing, Main Course, Salad
Cuisine: Mediterranean-Inspired
Keyword: Bowl, Chickpeas, Dinner, Dressing, Gluten-Free, Lunch, Mediterranean, Nourish Bowl, Sweet Potatoes, Tahini, Vegan,, Vegetarian

Equipment

  • Small Blender or Immersion Blender

Ingredients

Za'atar Chickpeas and Sweet Potatoes

  • 1 (14.5 oz) can Chickpeas rinsed and drained (about 1.5 cups)
  • 1 pound Sweet Potatoes, chopped into small cubes (about 2 medium sweet potatoes)
  • 1 – 2 tbsp Olive Oil
  • 2 tbsp Za'atar Seasoning
  • 1/4 – 1/2 tsp Salt (depending on your preference)
  • 1/2 tsp. Garlic Powder

Creamy Tahini Dressing

  • 1/3 cup Tahini (try to find one that has just sesame seeds and no added oils/sugar)
  • 1 1/2 tbsp Maple Syrup (or agave or another sweetener)
  • 1 clove Garlic, minced
  • 1 Lemon, juiced (about 2 tbsp)
  • 1/4 tsp Salt
  • 1/4 cup Water (more or less depending on desired thickness)

Bowl Assembly

  • 2 cups Leafy Greens – such as kale, spring mix, lettuce, etc.
  • 1 cup Cooked Quinoa or Brown Rice (or another grain)
  • 1 handful Cherry Tomatoes sliced (for topping)
  • Cucumber (for topping)
  • Fresh Parsley (optional, for topping)

Instructions

Za'atar Chickpeas and Sweet Potatoes

  • Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
  • Spread the chickpeas and sweet potatoes across the parchment paper and drizzle on the olive oil. Sprinkle the Za’atar seasoning, garlic powder, and salt overtop. Optionally, use your hands to mix the oil and spices evenly.
  • Bake for approximately 25-30 minutes, until sweet potatoes are cooked all the way through and chickpeas are slightly crispy.

Creamy Tahini Dressing

  • Add all of the ingredients to a blender or bowl. Mix thoroughly or blend until you have a nice, creamy sauce.
  • Add more water, if needed, until you reach your desired consistency.

Bowl Assembly

  • To a large bowl, add a few handfuls of your favorite greens. If using kale, I recommend massaging with some lemon juice for a few seconds.
  • Top with the quinoa (or other grain), sweet potatoes, chickpeas, tomatoes, cucumber, and parsley.
  • Drizzle a few tablespoons of the tahini dressing overtop and enjoy!

Notes

* Feel free to swap the veggies and grains for the ones you enjoy most!